Organized Healthier Cooking

This section of the blog helps us be more prepared and organized for healthier cooking. Most recipes are plant-based with limited meat and dairy.

Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life?

If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!

However, if you’re struggling and need help figuring how to proceed, read on…

We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.

Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.

2021 garden-to-table recipes

2021 Garden-to-Table Recipes

There is one really simple way to get all the fruits and veggies you need, my 2021 garden-to-table recipes trick. Well, and a few others I’ll share. Why is this so important? My 2021 Garden-to-Table Recipes chat will be a short, to-the-point. The way most of us like them. But first, a bit of proof! …

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time to get started and transform that pantry

Time to GET STARTED and Transform That Pantry

Time to GET STARTED and transform that pantry. Fall is here and in full force…and the holidays will be upon us before we know it. Imagine the feeling of having an organized pantry…one less thing to worry about! Did you know that the word “pantry” comes from the Old French word “paneterie” meaning “pain”, the …

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get that pantry ready for the holidays

Have a Perfectly Organized Pantry for the 2020 Holidays!

Get that pantry ready for the holidays…   The holidays are one month away. Unbelievable. I would be remiss if I did not start the holiday prep cycle by cleaning out your pantry and kitchen drawers. So it’s time to get that pantry ready for the holidays. I snuck a picture of my pantry armoire …

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the only cleaners you will ever need

The Only Cleaners You Will Ever Need-Natural and Homemade

Time to transform your cleaning routine. I am going to help you make the only cleaners you will ever need. Cleaners that are natural, free of toxins. easy to make and cost pennies on the dollar. What more can we ask for in a cleaner? So many store-bought cleaners have unnecessary harsh chemicals in them. …

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only cleaners you will ever need

The Only Cleaners You Will Ever Need (and you make them yourself)

Time to transform your cleaning routine. Lots of exciting things are coming our way. Including the holidays, guests, feasts, and family fun. It’s time to say NO to toxic, unsafe dangerous chemical cleaners and use these must-have natural vinegar cleaners.   Grab the printable-the only cleaners you will ever need!   (…and you make them …

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