Organized Healthier Cooking

This section of the blog helps us be more prepared and organized for healthier cooking. Most recipes are plant-based with limited meat and dairy.

Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life?

If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!

However, if you’re struggling and need help figuring how to proceed, read on…

We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.

Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.

only cleaners you will ever need

The Only Cleaners You Will Ever Need (and you make them yourself)

Time to transform your cleaning routine. Lots of exciting things are coming our way. Including the holidays, guests, feasts, and family fun. It’s time to say NO to toxic, unsafe dangerous chemical cleaners and use these must-have natural vinegar cleaners.   Grab the printable-the only cleaners you will ever need!   (…and you make them …

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must have natural vinegar cleaners

Must-Have Natural Vinegar Cleaner-That Smell Great!

Time to transform your cleaning routine with must-have natural vinegar cleaners. Lots of exciting things are coming our way. Including the holidays, guests, feasts, and family fun. It’s time to say NO to toxic, unsafe dangerous chemical cleaners and use these must-have natural vinegar cleaners.   Grab your free must-have natural vinegar cleaner recipes and …

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make organic produce lasts longer-refrigerator rotation method

Cut Your Produce Bill in Half

Make organic produce lasts longer-refrigerator rotation method Today we are going to talk about produce. How important are fruits and vegetables? Well, we hear about how good and actually essential it is to eat 5-9 cups of fruits and vegetables a day to maintain good health. So that is the focus of our conversation today-make …

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Easy Freezer Meal Ingredients

Handy Freezer Meal Ingredients Ready at Your Fingertips

Create Easy Delicious Easy Freezer Meal Ingredients and Save Time and Money in the Kitchen   In this article I am going to follow-up on my recent post on Easy Delicious Freezer Meals from one of my favorite books Make It Freeze It. This post will focus on awesome info on easy delicious freezer meal ingredients to prep …

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