Plant-based Meals on a Budget

This section of the blog contains plant-based meals on a budget. Most recipes are plant-based with limited meat and dairy and are very affordable to make.

Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life? Ways to make plant-based meals on a budget?

If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!

However, if you’re struggling and need help figuring how to proceed, read on…

We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.

Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.

2021 garden-to-table recipes

2022 Easy Garden to Table Recipes

There is one straightforward way to get all the fruits and veggies you need, my 2022 easy garden to table recipes trick. Well, and a few others I’ll share. Why is this so important? Do you find it hard to eat all the recommended fruits and veggies you need each day? Well, this 2022 easy …

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2021 garden-to-table recipes

2021 Garden-to-Table Recipes

There is one really simple way to get all the fruits and veggies you need, my 2021 garden-to-table recipes trick. Well, and a few others I’ll share. Why is this so important? My 2021 Garden-to-Table Recipes chat will be a short, to-the-point. The way most of us like them. But first, a bit of proof! …

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perfecting the art of making sourdough bread

Perfecting the Art of Making Sourdough Bread…

I have been asked often for my secrets to perfecting the art of making sourdough bread. What is it about everyone’s passion for this beloved bread? It’s one of the most ancient foods, it’s one of the most healthy bread, it smells wonderful, and can be used for so many other recipes. When I make …

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delicious easy paleo and keto pumpkin chili recipes

Easy Paleo and Keto Pumpkin Chili Recipes

What can be better this fall than delicious easy paleo and keto pumpkin chili recipes? Fall is made for chili. Well, OK, for sweaters and chili! Pumpkin becomes a staple in our house in the fall. We use it for sweet and for SAVORY dishes. And this easy pumpkin chili recipe can be adapted for …

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Keto-Friendly Low Carb Taco Seasoning

Keto-Friendly Low Carb Taco Seasoning

I love writing recipe posts and including some of my favorite delicious summer recipes. They always seem to cheer everyone up and I think most of us LOVE TACOS!! Let’s talk homemade keto-friendly low-carb taco seasoning mix! It’s so easy to make, healthy, and delicious. I don’t know anyone who does not love tacos! They …

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