Plant-based Meals on a Budget

This section of the blog contains plant-based meals on a budget. Most recipes are plant-based with limited meat and dairy and are very affordable to make.

Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life? Ways to make plant-based meals on a budget?

If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!

However, if you’re struggling and need help figuring how to proceed, read on…

We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.

Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.

effortless homemade yogurt

Effortless Homemade Yogurt

The Easiest Effortless Homemade Yogurt You Will Ever Make I’m here today to sing praises for this recipe- effortless homemade yogurt. BUT, IF YOU LEAVE WITH JUST ONE THING TO DO AFTER READING THIS POST, GO BUY AN INSTANT POT! Last year, I took the plunge. I bought an Instant Pot. As an avid cook, …

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super healthy holiday main courses and sides

Super Healthy Holiday Main Courses and Sides

Super Healthy Holiday Main Courses and Sides Just in time for the Easter feast! Our family has made big shifts in our diet over the past few months. We try to make plant-based meals more and that means making healthy holiday main courses and sides too. Super Healthy Holiday Main Courses and Sides As I …

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holiday menu planning

2018 Healthy Holiday Menus

Start your holiday menu planning in early December   Well, November has come and gone. It’s time to get the kitchen organized and start the Christmas holiday menu planning.  Ah, all the great food. And all of the time it takes to make it. It is so much easier if we start in early December …

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super healthy holiday main courses and sides

Healthy Main Courses and Sides

Healthy Main Courses and Sides My family has made big shifts in our diet over the past few months and that means that being plant-based means making healthy holiday main courses and sides.  No more meat and dairy for us; being plant-based means making healthy holiday main courses and sides. I had better get busy …

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homemade stock using an instant pot

The Easiest Homemade Stock Using an Instant Pot

Homemade Stock Using the Instant Pot You may remember my post last year raving about my easy homemade stock. I never live without a batch in my freezer. I use it in almost anything savory that needs liquid! Here is that original post: Homemade stock Using an Instant Pot This post is the third in …

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