Plant-based Meals on a Budget

This section of the blog contains plant-based meals on a budget. Most recipes are plant-based with limited meat and dairy and are very affordable to make.

Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life? Ways to make plant-based meals on a budget?

If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!

However, if you’re struggling and need help figuring how to proceed, read on…

We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.

Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.

making simple Christmas menus

Making Simple Christmas Menus

Making simple Christmas menus is the key to relaxing and spending more time doing what we want to do most. We want to spend the majority of our time celebrating the holiday with our family and guests. So why is it hard to be more intentional and simplify our holiday menus? But before we get …

Making Simple Christmas Menus Read More »

holiday menu planning

Holiday Menu Planning in Minutes

Holiday menu planning in minutes Well, it’s November and time to get the kitchen organized and start holiday menu planning. And it’s important to get the kitchen organized for holiday meals. Also, it is so much easier if we start in November. Let’s face it, everyone wants to enjoy a stress-free holiday season. So, no …

Holiday Menu Planning in Minutes Read More »

healthy holiday main courses and sides

Slimming Holiday Main Courses and Side Dishes

Healthy holiday main courses and sides Plant-based holiday cooking   Our family has made big shifts in our diet over the past few months and that means making healthy holiday main courses and sides.  Less meat and dairy for us; being plant-based means making healthy holiday main courses and sides. We had better get busy …

Slimming Holiday Main Courses and Side Dishes Read More »

homemade stock using an instant pot

Save Time and Money- Homemade Vegetable Broth

Save time and money using homemade vegetable broth   This post is the third in a series that celebrate ways to save time and money using homemade vegetable broth. Don’t toss those ordinary vegetable trimmings any more. Save time and money using homemade vegetable broth, decrease food waste, and make flavorful meals. I have a …

Save Time and Money- Homemade Vegetable Broth Read More »

Easy Freezer Meal Ingredients

Handy Freezer Meal Ingredients Ready at Your Fingertips

Create Easy Delicious Easy Freezer Meal Ingredients and Save Time and Money in the Kitchen   In this article I am going to follow-up on my recent post on Easy Delicious Freezer Meals from one of my favorite books Make It Freeze It. This post will focus on awesome info on easy delicious freezer meal ingredients to prep …

Handy Freezer Meal Ingredients Ready at Your Fingertips Read More »

Scroll to Top