Servings: 4 people
Calories: 220kcal
Cost: $12
Ingredients
- 1 lb ground turkey
- 1 green pepper diced
- 1 onion diced
- 1 tbsp chili powder
- 1 tbsp cumin
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp onion flakes
- 1 can diced tomatoes not drained
- 1 can black beans not drained
- 1 can pinto beans not drained
- 1 can pumpkin puree not pie filling
I use my Keto Taco seasoning for this recipe!
Instructions
- sear the meat, peppers, onions, with a drizzle of oil
- add the spices-chili powder, cumin, garlic powder, onion, onion flakes, salt and pepper to taste
- simmer for 10-15 minutes until the meat is done and the veggies are tender
- add the pumpkin puree, beans, and canned tomatoes with the juices
- simmer another 10-15 minutes
Notes
This recipe is delicious as is. It easily adapts to other diets. To make it vegan, just omit the meat and double the beans. To make it paleo, just omit the beans and add one cup more of veggies and 1/2 pound of turkey. You can also make it with apples too. I included a great video on both above. Bon Appetite!
Nutrition
Calories: 220kcal