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Pumpkin Chili

delicious easy paleo and keto pumpkin chili recipes

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5 from 3 reviews

Pumpkin isn't just for sweets. They are delicious in savory recipes too. This chili will soon become a fall favorite in your family.

Ingredients

  • 1 lb ground turkey
  • 1 green pepper (diced)
  • 1 onion (diced)
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp onion flakes
  • 1 can diced tomatoes (not drained)
  • 1 can black beans (not drained)
  • 1 can pinto beans (not drained)
  • 1 can pumpkin puree (not pie filling)

Instructions

  1. Brown sear the meat, peppers, onions, with a drizzle of oil
  2. Add spices add the spices-chili powder, cumin, garlic powder, onion, onion flakes, salt and pepper to taste
  3. Cook simmer for 10-15 minutes until the meat is done and the veggies are tender
  4. Add add the pumpkin puree, beans, and canned tomatoes with the juices
  5. Simmer simmer another 10-15 minutes

Notes

This recipe is delicious as is. It easily adapts to other diets. To make it vegan, just omit the meat and double the beans. To make it paleo, just omit the beans and add one cup more of veggies and 1/2 pound of turkey. You can also make it with apples too. I included a great video on both above. Bon Appetite!

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