Latest News and 30 Day Reset!
Coming this Fall, the latest news and 30 Day Reset. I will be featuring some of my favorite health and wellness experts to help us reset before the holidays.
Fall can be a great time for us to re-evaluate our health and wellness
…start loving and nourishing your body and your life.
stop with the limiting beliefs and mindset that are holding your back.
change what is holding you back, so you can transform and drop the
heaviness of mind, body, and soul.
Phase 1: Lose It!
Lose It! is designed to jump-start your weight loss and help you lose weight in the first two weeks in a safe and healthy way. You’ll learn how to add good habits to help you succeed; plus, you’ll discover which bad habits are sabotaging your diet.
Phase 2: Live It!
Live It! will help you continue to lose 1 to 2 pounds a week until you reach your goal weight. After that, you’ll get expert guidance and techniques to help you maintain your weight loss for life. This is designed to be the last diet you’ll ever need.
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