This section of the blog contains plant-based meals on a budget. Most recipes are plant-based with limited meat and dairy and are very affordable to make.
Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life? Ways to make plant-based meals on a budget?
If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!
However, if you’re struggling and need help figuring how to proceed, read on…
We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.
Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.
What are the health benefits of baking healthy sourdough sandwich bread? Baking bread at home can offer several health benefits. When you make your own bread, you have control over the ingredients, which means you can avoid additives and preservatives found in many store-bought breads. Homemade bread can be made with whole grains, providing fiber, […]
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There is one straightforward way to get all the fruits and veggies you need, my 2022 easy garden to table recipes trick. Well, and a few others I’ll share. Why is this so important? Do you find it hard to eat all the recommended fruits and veggies you need each day? Well, this 2022 easy
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There is one really simple way to get all the fruits and veggies you need, my 2021 garden-to-table recipes trick. Well, and a few others I’ll share. Why is this so important? My 2021 Garden-to-Table Recipes chat will be a short, to-the-point. The way most of us like them. But first, a bit of proof!
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What can be better this fall than delicious easy paleo and keto pumpkin chili recipes? Fall is made for chili. Well, OK, for sweaters and chili! Pumpkin becomes a staple in our house in the fall. We use it for sweet and for SAVORY dishes. And this easy pumpkin chili recipe can be adapted for
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