This section of the blog helps us be more prepared and organized for healthier cooking. Most recipes are plant-based with limited meat and dairy.
Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life?
If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!
However, if you’re struggling and need help figuring how to proceed, read on…
We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.
Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.
The Joy of Baking Simple Blueberry Muffins…and what I am baking NOW! There’s something truly delightful about baking, especially when it involves the sweet and tangy burst of blueberries in a perfectly moist muffin. Blueberry muffins are a classic treat that never goes out of style, and the beauty of them lies in their simplicity. […]
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There is one straightforward way to get all the fruits and veggies you need, my 2022 easy garden to table recipes trick. Well, and a few others I’ll share. Why is this so important? Do you find it hard to eat all the recommended fruits and veggies you need each day? Well, this 2022 easy
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There is one really simple way to get all the fruits and veggies you need, my 2021 garden-to-table recipes trick. Well, and a few others I’ll share. Why is this so important? My 2021 Garden-to-Table Recipes chat will be a short, to-the-point. The way most of us like them. But first, a bit of proof!
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Time to GET STARTED and transform that pantry. Fall is here and in full force…and the holidays will be upon us before we know it. Imagine the feeling of having an organized pantry…one less thing to worry about! Did you know that the word “pantry” comes from the Old French word “paneterie” meaning “pain”, the
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Get that pantry ready for the holidays… The holidays are one month away. Unbelievable. I would be remiss if I did not start the holiday prep cycle by cleaning out your pantry and kitchen drawers. So it’s time to get that pantry ready for the holidays. I snuck a picture of my pantry armoire
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