This section of the blog contains plant-based meals on a budget. Most recipes are plant-based with limited meat and dairy and are very affordable to make.
Are you looking for ways to prevent or reverse disease so you worry less, lose weight, stop cravings, heal, have control, and live a long and healthy life? Ways to make plant-based meals on a budget?
If you’re already prepping, cooking, and eating that way, good for you! You’re ready to check out my recipes!
However, if you’re struggling and need help figuring how to proceed, read on…
We’re exposed to the Standard American Diet (SAD) which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high-fat dairy products, eggs, refined grains, (and High-fructose corn syrup), and sugary drinks.
Diabetes, obesity, and heart disease are sadly becoming major health epidemics. Eating less meat, and reduce added sugars and fat are the answer to this problem.
I love writing recipe posts and including some of my favorite delicious summer recipes. They always seem to cheer everyone up and I think most of us LOVE TACOS!! Let’s talk homemade keto-friendly low-carb taco seasoning mix! It’s so easy to make, healthy, and delicious. I don’t know anyone who does not love tacos! They […]
Keto-Friendly Low Carb Taco Seasoning Read More »
The Easiest Effortless Homemade Yogurt You Will Ever Make I’m here today to sing praises for this recipe- effortless homemade yogurt. BUT, IF YOU LEAVE WITH JUST ONE THING TO DO AFTER READING THIS POST, GO BUY AN INSTANT POT! Last year, I took the plunge. I bought an Instant Pot. As an avid cook,
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Super Healthy Holiday Main Courses and Sides Just in time for the Easter feast! Our family has made big shifts in our diet over the past few months. We try to make plant-based meals more and that means making healthy holiday main courses and sides too. Super Healthy Holiday Main Courses and Sides As I
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Start your holiday menu planning in early December Well, November has come and gone. It’s time to get the kitchen organized and start the Christmas holiday menu planning. Ah, all the great food. And all the time it takes to make it. It is so much easier if we start in early December and
2018 Healthy Holiday Menus Read More »
Healthy Main Courses and Sides My family has made big shifts in our diet over the past few months and that means that being plant-based means making healthy holiday main courses and sides. No more meat and dairy for us; being plant-based means making healthy holiday main courses and sides. I had better get busy
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